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Roasted Pumpkin Chocolate Protein Smoothie
EAT DRINK BE HEALTHY8Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk (non-dairy)
- 1/2 cup cold water
- 1 protein powder (serving vegan chocolate, I like Vega One Chocolate Plus)
- 1/2 cup pumpkin (roasted)
- 1 tsp. pumpkin pie spice
- 1 dash canela
- 1 Tbsp. chia seeds (or flaxseed meal)
- 3 ice cubes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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