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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (thickly sliced)
- 2 courgettes (halved lengthways and cut into 2.5cm, 1in pieces)
- 1 red pepper (seeded and cut into 2.5cm, 1in pieces)
- 1 orange pepper (seeded and cut into 2.5cm, 1in pieces)
- 1 aubergine (large, cut into 2.5cm, 1in pieces)
- 3 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 4 white fish fillets (such as haddock, cod or river cobbler)
- 1 lemon (thinly sliced)
- 2 Tbsp. capers (drained and rinsed)
- 200 grams cherry tomatoes
- 1 handful fresh basil leaves (picked)
- 300 grams couscous (cooked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1040mg30% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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