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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (uncooked, rinsed and drained)
- 3 portobello mushrooms (large, cleaned and stems/gills removed)
- 2 Tbsp. olive oil
- 1/4 tsp. garlic powder (Or more depending on how big the mushroom is)
- parsley (for garnish, optional)
- sea salt
- pepper
- 2 cups fresh basil
- 14 oz. peas (can of, rinsed and drained, frozen peas will work too)
- 3 cloves garlic
- 1/4 cup olive oil
- 1/2 cup water
- sea salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium1080mg31% |
Protein20g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber22g88% |
Sugars9g |
Vitamin A40% |
Vitamin C80% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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