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Roasted Poblano Sweet Corn Hummus
THREE OLIVES BRANCH10Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (drained)
- 1 poblano pepper (large, roasted, skinned, and seeded)
- 1 cup corn (divided in half)
- 2 Tbsp. tahini paste
- 4 cloves garlic (roasted)
- 1 lime
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 Tbsp. olive oil
- water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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