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Roasted Pepper Red Lentil Soup with Tomato and Basil
CALIZONA10Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups red lentils (Dried)
- 8 cups water (Filtered)
- 1 1/2 cups pepper sauce (half recipe Roasted Red Bell, make the whole recipe and enjoy on pasta or quinoa)
- 2 tomatoes (Large, – diced)
- 2 Tbsp. olive oil
- 1 tsp. balsamic vinegar
- 1 tsp. paprika (or mild)
- 2 tsp. sea salt (– or to taste)
- 1/4 tsp. black pepper (– or to taste)
- 1/2 cup fresh basil (– minced, extra for garnish)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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