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8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish (some other white fish fillets such as halibut)
- 3/4 cup dry white wine (such as Sauvignon Blanc)
- 1/2 cup olives (mixed)
- 1 lemon zest (cut into strips)
- 1 Tbsp. olive oil
- kosher salt and ground black pepper mix
- 1/4 tsp. red pepper flake
- 1/4 cup fresh flat leaf parsley (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium55mg2% |
| Protein0g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary Mangion 6 years ago
I made this with halibut fillets and added some capers as well. The fish was most and tasty nice Mediterranean flavours. I will make again in the future and consider adding some fresh garlic and/or cherry tomatoes. Also I used the Roast option on my oven which I think reduced cooking time plus crisped the topping just slightly.