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Jennifer Daniels: "This was the first time I used baking soda to qui…" Read More
10Ingredients
35Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (small, tender)
- 1 onion (medium, chopped)
- 1 pinch baking soda (optional)
- 1 tsp. ginger root (minced)
- 2 cloves garlic (minced)
- 1/2 tsp. cumin seeds
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala (the recipe I use is here)
- 1/2 tsp. red pepper flakes (or to taste)
- 1 tsp. kosher salt (or Maldon, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
This was the first time I used baking soda to quicken the cooking of onions - it turns them a funky black/purple color. However, the flavor result was fantastic.