Roasted Okra Chips (Low FODMAP, Vegan) Recipe | Yummly

Roasted Okra Chips (Low FODMAP, vegan)

FURTHER FOOD
4Ingredients
50Minutes
130Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 pounds okra (ends cut off)
  • 2 tablespoons olive oil (the not-so-virgin kind. Save your EVOO for salad dressing)
  • 2 teaspoons curry powder (If you can find Sri Lankan Roasted Curry Powder, buy it, and your life will be changed for the better. You can use any spice blend you like here)
  • 1 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium25% DV610mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop