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Roasted New Potato, Lentil + Kale Salad with Lemon Caper Dressing
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.10Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. capers (drained and roughly chopped)
- 2 Tbsp. Dijon mustard
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/3 cup extra-virgin olive oil
- sea salt
- pepper
- 14 oz. new potatoes
- 1/3 cup lentils (I used black beluga lentils here but de Puy/green lentils would be good too)
- 3 stalks curly green kale (or more if you want to make it more of a green salad)
- 1/4 cup flat leaf parsley (freshly chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1300mg37% |
| Protein15g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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