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Roasted Mussels with Garlic-Butter Crumbs
DIETHOOD9Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mussels (fresh, washed and scrubbed, if frozen, thaw before using)
- 1 cup low sodium vegetable broth
- 4 Tbsp. butter
- 3 garlic cloves (minced)
- 1 tsp. chopped rosemary leaves (finely, from about 1 sprig)
- 1 cup panko crumbs
- fresh ground pepper
- salt
- chopped fresh parsley (unchecked▢, for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1150mg48% |
| Potassium840mg24% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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