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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. monkfish (tail, weight when boned and skinned)
- 4 Tbsp. extra virgin olive oil
- lemon juice (squeeze)
- salt
- black pepper
- 3 cloves garlic (peeled)
- 3 plum tomatoes (fresh ripe)
- 1.5 oz. hazelnuts
- 2 chillies (dried)
- 1 egg yolk
- 8 floz extra virgin olive oil
- 2 Tbsp. sherry vinegar
- 1 sprig flat leaf parsley
- lemon (wedges)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium135mg6% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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