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Roasted Monkfish with Fennel and Tomatoes
COOK FOR YOUR LIFE7Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole monkfish (tail, about 3 pounds,, see Ann’s Tips)
- 3 cloves garlic (thinly sliced)
- 2 fennel bulbs (large)
- 2 Tbsp. olive oil (divided)
- 2 cups cherry tomatoes
- 1/4 cup oil cured black olives
- sea salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium440mg18% |
| Potassium3010mg86% |
| Protein88g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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