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Roasted Monkfish served on Broccoli Potato Cakes with a Yoghurt Dressing
FAGE - UK12Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. Greek yoghurt (FAGE Total)
- 150 grams potatoes (mashed with nothing added)
- 100 grams broccoli (cooked & roughly chopped into small pieces)
- flour (A little, for dusting)
- 250 grams monkfish
- 100 grams Greek yoghurt (FAGE Total, for serving)
- 50 mL wine
- 1 tsp. grain mustard
- 1 Tbsp. chives (chopped)
- rocket leaves (Wild, for serving)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium1320mg38% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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