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Coconut curry lentils with roasted cauliflower
RHUBARBIANS21Ingredients
75Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head florets (cauliflower cut into bit sized)
- 2 Tbsp. olive oil
- 1 Tbsp. Garam Masala
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 cup red lentils (dry split)
- 2 Tbsp. coconut oil
- 1 cup diced yellow onion
- 1 Tbsp. minced garlic
- 3/4 cup full fat coconut milk
- 3/4 cup vegetable stock
- 1 cup water
- 1/2 tsp. ground cumin
- 1 tsp. Garam Masala
- 1/4 tsp. ground turmeric
- 1/4 tsp. pepper
- salt (to taste)
- coconut milk (optional)
- basmati rice (optional)
- naan bread (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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