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Roasted Lemon Chicken and Green Beans Sheet Pan Meal
KALYN'S KITCHEN9Ingredients
65Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 bone in skin on chicken thighs (large)
- 1 lb. fresh green beans
- 1/3 cup extra-virgin olive oil
- 1/3 cup lemon juice (I used my fresh-frozen lemon juice. If you're squeezing fresh lemons, be sure to zest one lemon first before you juice it.)
- 2 tsp. Spike Seasoning (or another all-purpose seasoning blend that's good on chicken)
- 1/2 tsp. dried thyme
- salt
- salt and fresh ground pepper to taste
- 1 lemon
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium470mg20% |
| Potassium1000mg29% |
| Protein62g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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