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Roasted Kuri Squash Soup with Smokey Harissa and Crispy Chickpeas
FEASTING AT HOME24Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (Kuri, or small pumpkin, or acorn squash)
- 1 can chickpeas (rinsed, or 1 cup soaked, dry garbanzos, patted dry.)
- 2 tsp. olive oil (1–,)
- 1 pinch salt
- 1 pinch pepper
- 1 pinch smoked paprika
- 2 Tbsp. coconut oil (ghee or butter)
- 1/2 onion (diced)
- 1 apple (– diced)
- 3 garlic cloves
- 1 tsp. cumin seeds (or ground)
- 1 tsp. coriander seeds (or ground)
- 1 tsp. caraway seeds
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne (for medium spicy)
- 1/2 tsp. apple cider vinegar
- 1 tsp. maple syrup
- 1 tsp. kosher salt
- 4 1/2 cups water (4–, or stock)
- plain yogurt (smoked yogurt, optional)
- chickpeas (crispy, optional)
- toasted pumpkin seeds (optional)
- chopped cilantro (optional)
- scallions (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1050mg44% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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