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Roasted Kielbasa and Veggies
BLOGGING WITH APPLES13Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (diced)
- 2 carrots (diced)
- 1 Tbsp. olive oil (divided)
- 1 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 13 oz. kielbasa (cut into chunks)
- 1 onion (cut into chunks)
- 1 zucchini (cut into chunks)
- 1 green pepper (cut into chunks)
- 1 cup peas (frozen)
- 1 cup corn (frozen)
- 1 sprig thyme (or favorite herb blend)
- 1/3 cup Parmesan cheese (grated)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1870mg78% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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