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Roasted Kabocha Squash and Parsnip Soup with Sage
THE WHOLE CARROT11Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kabocha squash (*, cut into quarters and seeded)
- 4 parsnips (*, chopped)
- 1 yellow onion (*, quartered)
- 4 cloves garlic (*, peeled)
- 2 Tbsp. avocado oil (or ghee)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. fresh sage (*, roughly chopped)
- 1 Tbsp. fresh thyme (*, roughly chopped)
- 4 cups vegetable broth
- 1/2 tsp. chili pepper flakes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium770mg22% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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