Roasted Kabocha Squash Soup Recipe | Yummly

Roasted Kabocha Squash Soup

DELICIOUS OBSESSIONS
12Ingredients
60Minutes
420Calories
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Ingredients

US|METRIC
  • 1 sweet onion (large)
  • 1 kabocha squash (approx. 4-5 pounds)
  • 1 1/2 quarts chicken stock (homemade is best)
  • 10 cloves garlic
  • 1 can coconut milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cumin powder (omit if you’re autoimmune)
  • 1/4 teaspoon turmeric (or more if you like turmeric like me!)
  • 1 dash white pepper
  • coconut oil (approx 1/3 cup melted)
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    NutritionView More

    420Calories
    Sodium29% DV690mg
    Fat42% DV27g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories420Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol10mg3%
    Sodium690mg29%
    Potassium1060mg30%
    Protein15g29%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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