Roasted Kabocha Fennel Soup. Recipe | Yummly

Roasted Kabocha Fennel Soup.

KALE AND CARAMEL
14Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
  • 2 cups kabocha squash (cooked, or pumpkin, from 1 medium-large kabocha squash)
  • 1 cup fennel bulb (sliced)
  • 1 cup yellow onion (sliced)
  • 1/2 inch fresh ginger (knob of, roughly chopped)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1 3/4 cups vegetable stock
  • 1/2 cup plain yogurt
  • 1 teaspoon fennel seeds
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • pomegranate molasses (to drizzle, optional)
  • pomegranate seeds (to top)
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    NutritionView More

    230Calories
    Sodium61% DV1470mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1470mg61%
    Potassium970mg28%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A50%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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