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Roasted Heirloom Squash and Tart Apple Soup
BLOSSOM TO STEM22Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. winter squash (orange-fleshed, peeled, seeded, and sliced into 1-inch cubes)
- 1 yellow onion (medium, roughly chopped)
- 1 carrot (small, peeled and roughly chopped)
- 1 stalk celery (roughly chopped)
- 2 inches tart apples (medium, such as empire peeled, cored, and sliced into 1/2-inch cubes)
- 1 clove garlic (thinly sliced)
- 1 shallot (small, thinly sliced)
- 1/2 tsp. curry powder
- 1 inch fresh ginger (peeled and minced)
- 6 cups vegetable stock (preferably low-sodium)
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. butter
- pinches cayenne
- pinches freshly grated nutmeg
- 1/2 cup half and half
- 3 Tbsp. fresh chives (minced, for garnish, optional)
- 1/2 cup creme fraiche (for garnish, optional)
- 1/2 cup pepitas
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup
- pinches cayenne
- pinches salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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