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Roasted Heirloom Carrots w/ Chickpeas & Spices
STACY SNACKS16Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch carrots (rainbow, washed and trimmed)
- 1 red onion (cut into 1/2 inch pieces)
- 15 oz. chickpeas (garbanzo beans, rinsed and drained)
- 3 Tbsp. coconut oil (or olive oil)
- 1 Tbsp. honey
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. garlic powder
- 1/4 tsp. ground turmeric
- 1 dash cayenne
- kosher salt
- freshly ground black pepper
- olive oil (Drizzle of)
- 1/2 lemon (plus more for serving)
- 1/4 cup sliced almonds (toasted)
- 1/4 cup parsley (or cilantro, roughly chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A340% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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