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Roasted Hatch Chili Hummus Tostadas
CREATE MINDFULLY9Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 corn tortillas (or store bought tostadas)
- olive oil (for tortillas and veggies)
- 1/2 cup corn
- 1/2 cup zucchini (chopped)
- 1/2 black beans
- 2 Tbsp. Hatch chilis (chopped)
- hummus (roasted Hatch chili)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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