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Roasted Hake With Hemp & Herb Crust
THE HEALTHY TART17Ingredients
22Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 hake fillets
- salt
- freshly ground black pepper
- 2 tsp. creamed horseradish
- 2 tsp. capers
- 1 Tbsp. fresh herbs (your choice, I used parsley, thyme and basil)
- 1 packet seeds
- 1 slice bread
- 1 Tbsp. shelled hemp (Linwoods)
- 2 tsp. olive oil
- 16 cherry tomatoes (preferably on the vine)
- 1 zucchini
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 pinch salt
- 3 Tbsp. green pesto (fresh)
- 1 handful rocket leaves
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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