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Roasted Hake With Caramelised Fennel & Chickpeas
ABEL AND COLE10Ingredients
60Seconds
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fennel bulb
- 3 tsp. olive oil
- sea salt
- freshly ground pepper
- 1 garlic clove
- 3 vine tomatoes
- 400 grams chickpeas (tin of)
- 2 hake fillets
- 1 handful oregano (leaves only)
- 1 lemon
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1600mg46% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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