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Roasted Green Chile, Potato, & Quinoa Soup (Gluten Free, Vegan)
MOONANDSPOONANDYUM.COM12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 potatoes (peeled, rinsed, & cubed)
- 1 cup Hatch Green Chiles (roasted, peeled, and chopped)
- 1/2 cup quinoa
- 6 garlic cloves (minced)
- 2 Tbsp. oil (or butter)
- 1/2 white onion (chopped)
- 1/2 tsp. ground cumin
- 1/4 tsp. cumin seed
- 1/4 tsp. ground oregano
- 8 cups water (or vegetable stock)
- salt (to taste)
- queso fresco cheese (handful crumbled, optional, omit for vegan option)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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