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Roasted Greek Vegetables with Polenta
THE HUNGRY WAITRESS17Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (peeled and chopped)
- 1 lb. tomatoes (halved, cherry tomatoes work well)
- 8 oz. mushrooms (halved)
- 2 zucchinis (chopped)
- 2 bell peppers (red or green, chopped)
- 1 head cauliflower (cut into florets)
- 3 Tbsp. olive oil (divided)
- 1/2 tsp. Italian seasoning (divided)
- 1/2 tsp. salt (divided)
- 1/2 tsp. garlic powder (divided)
- 1 polenta (tube of, cut into 1/4 inch slices)
- 1 Tbsp. olive oil
- 1 can chickpeas (drained and rinsed)
- 1 Tbsp. olive oil
- 1/4 tsp. cumin
- 1/4 tsp. garlic salt
- 1/4 tsp. paprika
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium2090mg60% |
Protein17g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber17g68% |
Sugars16g |
Vitamin A35% |
Vitamin C280% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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