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Roasted Greek Chickpeas & Orzo Bowl
CAITSPLATE.COM16Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 15 oz. chickpeas (drained, rinsed and patted dry with paper towels)
- 3 tsp. dried oregano
- 4 cloves garlic (smashed into a paste)
- salt
- pepper
- 1 cup orzo (cooked, feel free to sub any grain you have on hand here)
- 1 cup diced cucumber
- 1 cup diced tomato
- 1/3 cup diced red onion
- 1/3 cup tzatziki (homemade or store-bought!)
- 1/3 cup crumbled feta cheese (more or less as desired)
- salt
- pepper
- red wine vinegar (optional)
- olive oil (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium860mg36% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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