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Roasted Garlic, Potato & Mushroom Soup
LIVING GREEN NEWSFLASH14Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 heads garlic (skinned and divided into cloves)
- 2 Tbsp. virgin olive oil
- 2 cups onion (chopped)
- 2 cups shiitake mushrooms (or portabella, chopped or sliced)
- 2 1/2 cups dry white wine (may substitute diluted white wine vinegar)
- 6 large potatoes (cubed)
- 2 carrots (large, sliced, optional)
- 6 cups vegetable broth (organic)
- 1/4 tsp. thyme
- 1 bay leaf
- 2 tsp. thyme
- 1/2 tsp. rock salt (or Himalayan, to taste)
- 1/2 tsp. black pepper (to taste)
- 1/2 tsp. parsley (sage or chives; chopped, for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1400mg40% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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