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7Ingredients
65Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large)
- 1 onion (chopped)
- 2 cloves garlic (cut in half)
- 2 Tbsp. coconut oil (or olive oil)
- 3 rosemary (springs)
- 3 cups water
- 1 pinch salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Clifton A. 8 years ago
yummy yummy :) the only extra touch i did was a sprinkle of smokie paprika on to the butternut squash and cream at the end :))))