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Roasted Garlic & Spinach Holiday Hummus
ZEN AND SPICE17Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 15 oz. garbanzo beans (drained and rinsed)
- 2 Tbsp. Tahini
- 1/2 lemon
- 1 cup baby spinach
- 1/4 cup Italian parsley (fresh)
- 2 Tbsp. chives
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 4 Tbsp. olive oil
- 1 Tbsp. ice cold water
- pomegranate arils (optional)
- parsley (optional)
- chives (optional)
- crackers
- baby carrots
- bell peppers
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1230mg35% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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