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Roasted Garlic & Rosemary Pumpkin Hummus
PINCH OF YUM8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves roasted garlic (see #1)
- 2 Tbsp. olive oil
- 2 Tbsp. water
- 1 can chickpeas (drained and rinsed)
- 2/3 cup pumpkin puree
- 1 Tbsp. maple syrup (or honey)
- 1/2 tsp. fresh rosemary (finely minced, more to taste)
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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