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Roasted Garlic Spinach Artichoke Dip
UGLY VEGAN KITCHEN14Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12.3 oz. silken tofu (extra firm)
- 1 bulb roasted garlic (divided in half OR 25 cloves of roasted garlic, see note above)
- 1/3 cup nutritional yeast
- 1/2 tsp. lemon peel (I cut a piece off the lemon I used for the lemon juice!)
- 2 Tbsp. olive oil
- 1 small onion (chopped)
- 12 oz. spinach leaves (frozen)
- 12 oz. frozen artichoke hearts
- 1/4 cup lemon juice
- 1/3 cup non dairy milk
- 1/4 cup flat leaf parsley (chopped)
- 1/3 cup Parmesan (non-dairy, I used Follow Your Heart)
- salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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