Roasted Garlic Soybean Hummus Recipe | Yummly

Roasted Garlic Soybean Hummus

CDKITCHEN
8Ingredients
29Minutes
220Calories

Ingredients

US|METRIC
  • 3 cloves garlic
  • 1 1/2 cups soybeans (cooked)
  • 2 tablespoons sesame tahini (roasted)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup fresh parsley
  • salt (to taste)
  • 2 tablespoons water (or vegetable broth, more as needed)
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    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A15%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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