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Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds
HALF BAKED HARVEST27Ingredients
2Hours
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 inch sugar pumpkin (or pie, cut half and seeds removed and reserved (plus 4 small ones if you are making the pumpkin bowls)
- 1 Tbsp. olive oil
- salt
- pepper
- 6 Tbsp. unsalted butter
- 2 shallots (small, chopped)
- 1 tsp. fresh thyme (chopped)
- 4 cups chicken broth
- 1 cup coconut milk (plus 1 cup water or 2 cups water)
- 1 tsp. cayenne pepper (or more or less to your liking)
- 1/4 tsp. nutmeg
- 1 Tbsp. pure maple syrup
- 1 pinch crushed red pepper flakes
- 1 head garlic clove (or you may sub 1 raw garlic)
- 1 cup fresh parsley
- 1/2 cup fresh sage
- 1/4 cup shelled pistachios
- 1/4 cup olive oil
- 1/4 cup crumbled blue cheese (if you do not like blue cheese sub feta or parmesan)
- 1/4 tsp. pepper
- 1 Tbsp. coconut milk
- 1 Tbsp. flour
- pumpkin seeds (reserved, from above)
- 1 tsp. chipotle chili powder
- 1/4 tsp. brown sugar
- 1/2 tsp. pepper
- salt (lots of, to your tasting)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium620mg26% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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