Roasted Garlic Quinoa

WENDI POLISI
9Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 head garlic
  • 1 tablespoon coconut oil (melted)
  • 3 cups cooked quinoa
  • 1/2 cup red onion (chopped fine)
  • 1/2 cup red pepper (chopped fine)
  • 1 teaspoon lemon juice
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper (fresh)
  • 1/2 teaspoon fresh thyme
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    NutritionView More

    210Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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