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Roasted Garlic Mashed Cauliflower with Vegan Mushroom Gravy
RUNNING ON REAL FOOD13Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower (crown of, chopped into florets)
- 1 bulb garlic (+ optional drizzle of olive oil)
- 1 tsp. sea salt
- 3 Tbsp. vegan sour cream (alternatives: 3 tbsp soft tofu or plain non-dairy yogurt with 2 tsp of fresh lemon juice, 2-3 tbsp of almond milk or 1-2 tbsp vegan butter)
- 1/2 white onion
- 10 crimini mushrooms (or small white, sliced)
- 5 Tbsp. brown rice flour
- 3 Tbsp. soy sauce (or gluten-free tamari)
- 1 tsp. onion powder (each, garlic powder, dried thyme and dried sage)
- 1/2 tsp. black pepper
- 2 cups vegetable stock (start with 1 1/2 cups, add a bit more if it’s too thick)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. sea salt (or more to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1670mg70% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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