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Roasted Garlic Lover's White Bean Soup Recipe (Fat-Free, Gluten-Free, Dairy-Free, Vegetarian, Vegan)
FARM GIRL FARE15Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups great northern beans (dried organic, picked over, soaked 8 hours, or overnight, drained & rinsed)
- 8 1/2 cups water
- 1 tsp. dried rosemary (or 1 mounded Tablespoon chopped fresh)
- 1 tsp. dried thyme (or 1 mounded Tablespoon chopped fresh)
- 1 tsp. fennel seeds
- 1 bay leaf
- 15 garlic cloves (separated but unpeeled)
- 8 oz. turnips (about one medium/1¾ cups, peeled & coarsely chopped)
- 8 oz. potatoes (about one medium, peeled & coarsely chopped)
- 1 lb. white onions (or yellow, about 3 medium/4 cups, peeled & coarsley chopped)
- 1 lb. carrots (about 6 medium/3 cups, scrubbed & coarsely chopped)
- 2 tsp. salt (plus more to taste)
- freshly ground pepper (Plenty of)
- 1 cup fresh parsley (packed chopped)
- 1 sprig fresh parsley (for garnish, if desired, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1110mg32% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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