Roasted Garlic Hummus. Recipe | Yummly

Roasted Garlic Hummus.

A FLAVOR JOURNA
10Ingredients
10Minutes
520Calories
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Ingredients

US|METRIC
  • 15 ounces garbanzo beans
  • 1 head roasted garlic
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice (fresh squeezed)
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • crushed red pepper (optional)
  • dried parsley (optional)
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    NutritionView More

    520Calories
    Sodium8% DV180mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs23% DV70g
    Fiber76% DV19g
    Calories520Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1020mg29%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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