Roasted Garlic Hummus

COOKING A LA MEL
11Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (cans of, drained & rinsed)
  • 1/3 cup tahini
  • 1 lemon (juiced)
  • 1/3 cup water
  • 3 tablespoons olive oil
  • 1/4 teaspoon cumin
  • 1/8 teaspoon black pepper
  • 3/4 teaspoon salt
  • 10 cloves roasted garlic (or 2 cloves fresh garlic)
  • olive oil (more, for drizzling)
  • crushed red pepper flakes (for sprinkling, optional)
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    NutritionView More

    410Calories
    Sodium33% DV780mg
    Fat42% DV27g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium440mg13%
    Protein10g20%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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