Roasted Garlic Hummus

CAROLINA GIRL COOKS
10Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 3 cups chick peas (cooked, or 2 15 oz cans of beans)
  • 3 cloves roasted garlic
  • 3 tablespoons tahini
  • 1 teaspoon lemon zest
  • 1 lemon (about 2 tablespoons)
  • 1 teaspoon sea salt (. Can use more for your taste)
  • 1 teaspoon ground pepper (or cayenne pepper)
  • 2 tablespoons fresh parsley (chopped)
  • 1/3 cup olive oil
  • 3 tablespoons water (if the hummus is too thick)
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    NutritionView More

    550Calories
    Sodium58% DV1400mg
    Fat51% DV33g
    Protein25% DV13g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories550Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars0g0%
    Vitamin A6%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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