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Ingredients
US|METRIC
4 SERVINGS
- 2 bulbs garlic (maybe 3)
- 1/4 cup olive oil (or Avocado Oil)
- 1 head cauliflower
- 2 Tbsp. ghee (or Grass fed Butter)
- 2 Tbsp. onions (Dehydrated)
- 2 Tbsp. chives
- sea salt
- pepper
- 1/2 turnip
- 3 carrots
- 2 beets
- 10 pearl onions
- 1 parsnip
- 1 butternut squash (Small)
- 20 brussels sprouts
- 1 Tbsp. duck fat (or the Roasted Garlic oil leftover)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1720mg49% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A400% |
| Vitamin C240% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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