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Roasted Garlic Chipotle Cheddar Sweet Potato Burgers with Avocado Ranch
HALF BAKED HARVEST29Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups sweet potatoes (mashed, about 1 large or 2 medium)
- 1 head garlic
- 1/2 cup cooked quinoa
- 1 large egg (lightly beaten)
- 1 Tbsp. whole wheat flour
- 2 inches chipotle chiles in adobo (minced, use 1 for less heat)
- 1 tsp. adobo sauce
- 1 lime juice
- 2 Tbsp. fresh cilantro (chopped)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- pinches salt
- pinches pepper
- 5/16 cup sharp white cheddar cheese (grated)
- 1 avocado (large, peeled and pitted)
- 1/2 cup greek yogurt
- 2 tsp. fresh parsley (chopped)
- 2 tsp. dried dill
- 1/2 tsp. smoked paprika
- 1/4 tsp. onion powder
- 1 clove minced garlic
- 1 tsp. worcestershire sauce
- 1/2 tsp. vinegar
- 0pinches salt
- pinches pepper
- 4 whole wheat buns (toasted)
- lettuce (for topping)
- tomatoes (for topping)
- cheese (for topping)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium640mg27% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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