Roasted Garlic Cauliflower Mash Recipe | Yummly
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Roasted Garlic Cauliflower Mash

MAZOLA® CORN OIL
7Ingredients
33Minutes
50Calories
Read Directions
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Description

Looks just like mashed potatoes and you can hardly tell the difference in flavor!

Ingredients

US|METRIC
6 SERVINGS
  • 1 head garlic
  • 1 1/2 teaspoons Mazola Corn Oil
  • 1 head cauliflower (trimmed into 1-inch pieces)
  • 3 tablespoons reduced fat chive and onion soft cream cheese
  • 3 tablespoons reduced sodium chicken broth
  • 1/8 teaspoon salt
  • 1/2 teaspoon Spice Islands Medium Grind Black Pepper
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    Directions

    1. Preheat oven to 350°F.
    2. Horizontally slice off top 1/4-inch of garlic head, leaving cloves intact. Place garlic head on a sheet of foil; cut side facing up. Drizzle oil over top of garlic; fold up foil to seal. Place foil packet in oven and roast for approximately 1 hour until garlic cloves are soft and caramelized. Set aside.
    3. Bring large saucepan of water to a boil; add cauliflower. Boil cauliflower 20 to 25 minutes or until very well done. Cauliflower will be mushy. Drain cauliflower well, pat dry with paper toweling. Mash until smooth. Add desired quantity cream cheese and chicken broth. Squeeze in roasted garlic. Mix until all ingredients are combined. Season with the salt and pepper. Serve immediately.
    Discover more recipes from Mazola® Corn Oil

    NutritionView More

    50Calories
    Sodium5% DV130mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium130mg5%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C80%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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