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Roasted Garlic Butternut Squash Soup with Spicy Nut Topping
THE SEA SALT8Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (peeled, seeds removed and but into 1-2 inch pieces)
- 4 small carrots (chopped into 2 inch pieces)
- 3 garlic cloves (unpeeled)
- 1 small yellow onion (chopped into 2 inch pieces)
- 2 Tbsp. olive oil
- kosher salt
- 1/2 tsp. cayenne pepper (use less if you want it less spicy)
- 6 cups almond milk
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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