Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Katherine Carter: "Tasty and healthy, makes a great snack" Read More
6Ingredients
17Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (chopped into bite-size florets)
- 2 Tbsp. extra-virgin olive oil
- 4 cloves garlic (minced or pressed)
- sea salt
- crushed red pepper
- sea salt, fresh ground pepper and crushed red pepper to taste.
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Michelle 2 years ago
I would do it without the flakes was a little spicy. I also stirred the broccoli in a bowl rather than wasting a bag and I put some oil on the broccoli with the spices came out crispier.