Roasted Garbanzo Bean Trail Mix Recipe | Yummly

Roasted Garbanzo Bean Trail Mix

PALOUSE BRAND
9Ingredients
85Minutes
240Calories
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Ingredients

US|METRIC
  • 3/4 cup garbanzo beans
  • 6 cups water
  • 1 teaspoon coconut oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • 3/4 cup Craisins (dried)
  • 1/2 cup coconut flakes (wide shaved)
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    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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