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9Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup garbanzo beans
- 6 cups water
- 1 tsp. coconut oil
- 1/4 tsp. cinnamon
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 1/4 tsp. kosher salt
- 3/4 cup Craisins (dried)
- 1/2 cup coconut flakes (wide shaved)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris 2 years ago
Love this! Made it mostly as written, except I used vegetable oil instead of coconut oil (didn’t have any) and I added a bit of smoked paprika to the spices. I also salted the chickpeas right after they came out of the oven and before cooling. I see lots of ways to customize this, use what you’ve got on hand, and change it for different family members. Delicious balance between salty and sweet, a great snack to have on hand.