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Roasted Gala and Crab Apple, Cauliflower, and Garlic Soup
LEMON FIRE BRIGADE13Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab apples (cored, halved)
- 1 head cauliflower (white or green)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 4 large garlic cloves (roughly chopped)
- 1/2 leek (sliced)
- 3 cups vegetable stock
- 2 cups water
- salt
- pepper
- 3 florets (cauliflower, blanched and reserved)
- micro greens
- apple slices (Gala)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium990mg41% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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