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Ingredients
US|METRIC
4 SERVINGS
- 320 grams gluten (rolled oats, free if Coeliac)
- 120 grams ground almonds (almond meal)
- 80 grams gluten (oat flour, free if Coeliac, make at home by grinding/blending oats to a powder)
- 1 1/2 tsp. ground cinnamon
- 190 grams unsalted butter (or good dairy free alternative)
- 100 grams light brown sugar (soft)
- 70 grams golden syrup
- 70 grams runny honey (clear, or natural liquid sugar alternative if Vegan)
- 1/4 tsp. fine sea salt
- 300 grams summer fruit (roasted, weight including juice, as made using separate recipe included with the blog post)
- 450 grams strawberries (approx, See NOTES)
- 100 grams blueberries (approx, See NOTES)
- 5 plums (approx, See NOTES)
- 3 Tbsp. honey (approx, or natural liquid sugar alternative if Vegan)
- 3 Tbsp. light brown sugar (soft, approx)
- 2 tsp. ground cinnamon
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1280Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol100mg33% |
Sodium210mg9% |
Potassium840mg24% |
Protein85g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate123g41% |
Dietary Fiber11g44% |
Sugars87g |
Vitamin A30% |
Vitamin C200% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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