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Roasted Flank Steak with Olive Oil-Herb Rub
THE DAILY MEAL13Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chopped fresh thyme
- 1 tsp. fresh oregano (chopped)
- 1 tsp. fresh parsley (chopped)
- 2 tsp. olive oil
- 1/8 tsp. grated lemon rind
- 1 garlic clove (minced)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 1/2 lb. flank steak (trimmed)
- cooking spray
- 1/4 cup dry red wine
- 1/4 cup less sodium beef broth (fat-free)
- thyme sprigs (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium600mg17% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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